Questions about Bad Breath

  • Bad breath is an issue that many people battle at one time or another. There can be many different causes, and there are many different ways to help prevent it.
  • When gingivitis or periodontitis is present, this is often the culprit.In order to control mouth odors related to gingivitis and periodontal disease, proper oral hygiene and treatment of the disease is required. Periodontal disease may require treatment by a periodontist.
  • Too much bad bacteria in the mouth is frequently an issue. As part of your oral hygiene regimen, we recommend cleaning your tongue. This can be done with a tongue scraper, floss, or a spoon, by dragging the chosen tool from the back of the tongue toward the front.
  • Dehydration or dry mouth can also be a contributing factor. Make sure that you are drinking plenty of water, and avoiding things that cause dehydration, like alcohol and caffeine.
  • Sinus issues are also common causes of bad breath. If this may be a factor for you, you should discuss saline sinus rinses with your general practitioner or ear, nose, and throat specialist. Cleaning your tongue is also a major factor in preventing malodor related to sinuses, as some sinus drainage can remain on the tongue.
  • Digestive issues and strong smelling foods can also be a factor. Coffee, onions, and garlic are common foods that cause bad breath. If you are overly concerned about your breath, you may want to consider eliminating these from your diet. Foods that are high in fiber and water and a slight sweet smell, like apples and celery can help to freshen your breath quickly.
  • When too much bad bacteria is present, you may be lacking good bacteria. It may be a good idea to discuss using a probiotic with you general practitioner. Probiotic foods are also an option for increasing your good flora. Yogurts with multiple strains of beneficial bacteria. Traditionally made pickled foods, kombucha, tempeh, miso, kefir, sourdough bread, salami, wine, & beer are some other examples of fermented foods.
  • Many mouth rinses can also contribute to dry mouth, an d thus mouth malodor. If you have issues with bad breath, alcohol containing mouth rinses can actually make the problem worse!

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Robert Maaskant, D.D.S.

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